5 tips to help you cope when feeling overwhelmed.

5 tips to help you cope when feeling overwhelmed.

Let's be real! We all going to feel overwhelmed at some point. Whether it be work, bills or just life in general, we all get that feeling.

Here are 5 tips to help you when feeling overwhelmed.

1. Take a deep breath and step away
If you’re feeling overwhelmed or anxious, a quick way to begin to alleviate those feelings is by doing breathing exercises. If the thing that’s overwhelming you is in front of you, try taking a step away from it to create some separation between you and whatever is making you feel this way. Deep breathing exercises are a great way to promote relaxation and lower your stress response.

2. Create a “no” list

Protecting your time and space can help give you a sense of control over your schedule. If you don’t want to do something or have been dreading that virtual happy hour, don’t feel like you have to go. Replace the activities you don’t want to do with something that you’ll enjoy. Healthy boundaries are crucial for your wellbeing!

3. Be kind to yourself. 
Remember that feeling overwhelmed is OK, especially now. It also helps to remember that feeling overwhelmed doesn’t have to last. Give yourself some grace – if you don’t get to that chore or have to ask for an extension at work, you can. Your mental health should be a top priority.

4. Ask for help from a loved one. 
Your social support network is there for you to lean on if you need to vent or talk things through. Reach out to a friend for a virtual chat or pick up the phone and call a family member.

5. Write it out. 
Writing down why you feel overwhelmed or anxious is another great way to help alleviate those feelings. It helps to do this unstructured – having a written stream of consciousness allows you to express yourself freely and getting those thoughts out of your head will be a relief.

For more on this and other mental health topics head over to Mental Health First Aid (MHFA).

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